The Mindful Shower, a blog post from Rocky Mountain Soap Company has described how you can take your shower to next level.
Sally Powis-Campbell (a Registered Psychologist) lists easy steps that you can add in your daily ritual, again very easily.
I often use these steps in my office, when my patients are about to have anxiety or panic attacks, and teach them to be grounded whenever they feel out of control in their days.
Very simple, yet powerful!
Give it a try everyone,
you are welcome to be surprised.
Sincerely,
Dr. Park