Where is my mind energy (qi) directed to? Answer: towards so many different things, so many different directions The other Sunday, my pastor at my church emphasized on how we often miss the Importants over Urgents. These create unnecessary anxiety, depression,…
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The Mindful Shower, a blog post from Rocky Mountain Soap Company has described how you can take your shower to next level. Sally Powis-Campbell (a Registered Psychologist) lists easy steps that you can add in your daily ritual, again very easily. I often use…
Read moreAm I eligible for this test? If you have signs and symptoms of Infertility Heavy Period or No Period Cycles less than 28 days or longer than 35 days (full cycle counts from Day 1 first day of bleeding to the next bleeding cycle) Mood Swings Hot Flushes …
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Living life, stress is unavoidable – no question. Our body is capable of managing our daily stress – the function of your adrenal glands (located above your Kidneys) producing a major hormone called Cortisol (and a well known fight or flight hormone,…
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