Pain is such “a pain in the bum” for sure.
Especially, when it comes to Chronic Pain.
My patients (with chronic pain) often tell me that at one point in their lives, they had decided to just live with it. They have been on multiple pain meds and tried different alternatives and such, yet no relief in their struggles.
Then, we talk about food.
Then, I get “Food?? I eat very healthy, Doc.”
So we talk about what they eat.
And we soon realize that “healthy” isn’t “healthy.”
One patient told me that his every meal includes veggies. After a few sessions of hands-on treatment and weekly check-ins, I learned that all his veggies were out of a can…
No… not ideal.
Rocky Mountain Analytical (a functional lab company in Alberta) has written 10 tips to get you started on your path to reduce inflammation so you may reduce your chronic pain – may lead to a full relief!
Inflammation reducing food plan is where I start with most of my patients. These 10 tips are fundamentals and if you try them at least for 3 weeks, you will feel and see the difference in your body and mind.
If you want to know more about inflammation (how it starts and what it does), please read another article from RMA (click).
Happy eating everyone,
Leave a reply